I read a story on a news site about a guy that weighed almost exactly what I weighed two weeks ago. Nine months ago. Today he weighs 120 lbs less. Awesome! Meet Tyler. Inspirational because he’s doing what works for him, not a program or fad diet, and getting the results. Look forward to joining you in the not-obese ...
Hi there. I'm back. No excuses, no apologies. I was off the bandwagon, now I'm back on. Both dieting and blogging. The annual kickoff date for the hundreddayheadstart is September 23 - 100 days before New Year's Day. The idea is to not wait for New Year's to start diet and fitness program you've been meaning to ...
Just got home from a sleep study, and I am tired. Like many obese people, I have sleep apnea. I was first diagnosed 8 years ago and sleep wearing a CPAP machine, which provides a continuous column of air to keep my airways open during the night. Last night was a long-overdue follow-up study to determine ...