I’m still here and still toeing the line on my diet. The workplace stress has been off the charts, but I’ve managed my way through it just fine. I go back to the doc in 10 days for a weigh-in. I went in another notch on my belt this past week, so I’m hoping for ...
I feel my first week of dieting has gone moderately well, mostly because I kept my expectations modest. I weighed in at my doctor’s office last Friday (345 lbs, didja hear?) and the first thing she told me was to not weigh myself at home. She only wants me focused on the long-term weight-loss, not ...
Breakfast: A big ass cinnamon roll. Lunch: American Cheese Sandwich w/ Miracle Whip. I’m so good. Not. Time to get it under control and get back on the bandwagon. ...
Came across this one this evening: Taking several bites out of eating The crux of the Five Bite Diet is, skip breakfast, have five bites of something with protein at lunch, five bites at dinner. Pretty simple. But it sure does risk missing a whole bunch of nutrients. I don’t think it’s for me. Update: Wow, seeing a teenager ...
I feel pretty good about how I handled yesterday. I didn’t eat enough calories, again (less than 1200), but I only had two and a half hours sleep the night before. Normally, I’d load up on caffeine and sugar, but I listened to my stomach and not my tired brain. I’m working towards eating smaller meals ...
If nothing else, I ought to be able to post about what I’m eating, correct? Well, that depends on me sticking to logging my meals… so, we’ll see… Anyway, here’s yesterday’s food: January 3, 2008 FOODS Calories Carbs Fat Protein Breakfast Egg Beaters – Egg Beaters, 0.88 cup(s) 105 4g 0g 21g Lunch Kraft – Light Catalina Dressing, 2 Tbsp 60 12g 1g 0g Breakstone’s – Cottage Cheese – Lowfat 2% Milkfat Small Curd, 0.25 ...
eDiets published an article about Texas Agriculture Commissioner Susan Combs, who has been successful in eliminating junk food from schools in Texas. Despite opposition from lawmakers, administrators, and even parents, she has eliminated the sale of junk food from vending machines and the cafeteria, and put restrictions on bake sales at ...
Real life is killing me right now, but that's no excuse. I'm doing ok with regard to food, still bringing lunches to work. Mostly, it's been lean cuisine supplemented with a side salad that I make myself. But exercise? ...
Man, I had the worst day yesterday. The subject is most definitely NFB (not for blogging), but when I got home I got into a contest of "I love you THIIIIIIIIIIIS much" with my youngest daughter, which I desperately needed. Looking back, though, I did pretty well with the food - not perfect, though. If there ...
Are you participating in any organized group diet or exercise activity? Except for this little informal world of blogging, of course. I haven't, but I believe they have a lot of value. Some people need organized diets and methods of planning their nutrition. A lot of people also need the motivation of the group dynamic - ...