Hundred Day Head Start Diet, fitness, exercise, and weight loss

Got back on the exercise path this past week. Besides all the walking at work, I also started walking in the evening. I found a nice pond with a 1/2 mile sidewalk circling it on some … ahem… ‘private’ property. There’s an industrial park near my hotel, so it’s pretty empty when I get there ...

The diet is going well, with very few slips. I am pleased, but I’m also getting lazy about keeping up with eating healthy, lean snacks. My slips have been directly attributable to this laziness. I have not been on a scale, though. I don’t think I’m losing weight yet, but I am feeling better. The reason ...