Hundred Day Head Start Diet, fitness, exercise, and weight loss

Anyway, so far I haven't been a stress-eater. In fact, it's been so hectic that I haven't had time to think about food much less eat it. ...

Hi there. I'm back. No excuses, no apologies. I was off the bandwagon, now I'm back on. Both dieting and blogging. The annual kickoff date for the hundreddayheadstart is September 23 - 100 days before New Year's Day. The idea is to not wait for New Year's to start diet and fitness program you've been meaning to ...

So, with this move to Huntsville, AL coming up, I’ve been giving the diet and exercise a good hard thought. As opposed to a soft thought, I guess. Anyway, I’m going up about 4 months before my family so the kids can finish school. Sucks for me. But for my diet and exercise, it could be ...

I feel pretty good about how I handled yesterday. I didn’t eat enough calories, again (less than 1200), but I only had two and a half hours sleep the night before. Normally, I’d load up on caffeine and sugar, but I listened to my stomach and not my tired brain. I’m working towards eating smaller meals ...

You may have noticed that weight loss badge in the sidebar – it’s from myfitnesspal.com, where I’m tracking my diet. I am seeing that I eat too little fiber, so I went on a hunt for a list of fiber-rich foods. Found a good one with a couple dozen foods that you’ll find in a ...

I admit it, I have no idea what “feeling the flow” means. I’m a middle-aged white man, and I would sound ridiculous saying it out loud. That doesn’t stop me from saying “Dude” to younger guys. Dude. Anyway, I’m feeling good. Meds are squared away, I’m back on the diet, back tracking my food, back walking at ...

If nothing else, I ought to be able to post about what I’m eating, correct? Well, that depends on me sticking to logging my meals… so, we’ll see… Anyway, here’s yesterday’s food: January 3, 2008 FOODS Calories Carbs Fat Protein Breakfast Egg Beaters – Egg Beaters, 0.88 cup(s) 105 4g 0g 21g Lunch Kraft – Light Catalina Dressing, 2 Tbsp 60 12g 1g 0g Breakstone’s – Cottage Cheese – Lowfat 2% Milkfat Small Curd, 0.25 ...

eDiets published an article about Texas Agriculture Commissioner Susan Combs, who has been successful in eliminating junk food from schools in Texas. Despite opposition from lawmakers, administrators, and even parents, she has eliminated the sale of junk food from vending machines and the cafeteria, and put restrictions on bake sales at ...

Real life is killing me right now, but that's no excuse. I'm doing ok with regard to food, still bringing lunches to work. Mostly, it's been lean cuisine supplemented with a side salad that I make myself. But exercise? ...

Man, I had the worst day yesterday. The subject is most definitely NFB (not for blogging), but when I got home I got into a contest of "I love you THIIIIIIIIIIIS much" with my youngest daughter, which I desperately needed. Looking back, though, I did pretty well with the food - not perfect, though. If there ...