Hundred Day Head Start Diet, fitness, exercise, and weight loss

Day 5/100, yesterday. My wife and oldest daughter tried to go for a walk in a park near the house. As they were walking across a footbridge over a swampy area, they were attacked by yellow flies. Recent rains has caused them to hatch. My youngest daughter and I humped a bit further than we’d planned. ...

Last night, the whole family went out for the walk, even my wife! Guilt is a powerful motivator… Also, I got my girls to try yesterday’s exercise, Air Squats. They weren’t too sure about the whole thing, but gave it a shot when I started calling it the “Egg-laying exercise”. Done properly, your butt goes ...