I’m still here and still toeing the line on my diet. The workplace stress has been off the charts, but I’ve managed my way through it just fine. I go back to the doc in 10 days for a weigh-in. I went in another notch on my belt this past week, so I’m hoping for ...
I feel my first week of dieting has gone moderately well, mostly because I kept my expectations modest. I weighed in at my doctor’s office last Friday (345 lbs, didja hear?) and the first thing she told me was to not weigh myself at home. She only wants me focused on the long-term weight-loss, not ...
Never before have you seen a man more in need of diet and exercise. Right now, I am 345 lbs, just 4 lbs shy of my top weight. Three years ago I lost 60 pounds in 6 months before petering out. I watched every calorie I put in my mouth and I did an outstanding ...
Breakfast: A big ass cinnamon roll. Lunch: American Cheese Sandwich w/ Miracle Whip. I’m so good. Not. Time to get it under control and get back on the bandwagon. ...
I’m under a huge amount of stress thanks to a life decision that will change everything for me and my family. How’s that for an introductory sentence that grabs attention? God willing and if the creeks don’t rise, I might actually be comfortable talking about it later. There’s one last “T” to cross though. But, dealing with the ...
Came across this one this evening: Taking several bites out of eating The crux of the Five Bite Diet is, skip breakfast, have five bites of something with protein at lunch, five bites at dinner. Pretty simple. But it sure does risk missing a whole bunch of nutrients. I don’t think it’s for me. Update: Wow, seeing a teenager ...
I took my daughter to the Father-Daughter dance last night, and my ass hurts. Ahem. What I mean is, the big gluteal muscles are sore. Lots of work for them. The thighs, too. Damn right it counts. Anytime I wake up this sore, it counts. And to think I left work early to get in my walk. If ...
I feel pretty good about how I handled yesterday. I didn’t eat enough calories, again (less than 1200), but I only had two and a half hours sleep the night before. Normally, I’d load up on caffeine and sugar, but I listened to my stomach and not my tired brain. I’m working towards eating smaller meals ...
If nothing else, I ought to be able to post about what I’m eating, correct? Well, that depends on me sticking to logging my meals… so, we’ll see… Anyway, here’s yesterday’s food: January 3, 2008 FOODS Calories Carbs Fat Protein Breakfast Egg Beaters – Egg Beaters, 0.88 cup(s) 105 4g 0g 21g Lunch Kraft – Light Catalina Dressing, 2 Tbsp 60 12g 1g 0g Breakstone’s – Cottage Cheese – Lowfat 2% Milkfat Small Curd, 0.25 ...
eDiets published an article about Texas Agriculture Commissioner Susan Combs, who has been successful in eliminating junk food from schools in Texas. Despite opposition from lawmakers, administrators, and even parents, she has eliminated the sale of junk food from vending machines and the cafeteria, and put restrictions on bake sales at ...