Man, did I feel bad last night! I was sick, nauseous, really, and changed the routine I was planning. Instead, I did two core exercises: Air Squats, and Forward Lunges. Then walked a slooooow mile, although i did pick it up towards the end when I started feeling a little better. So, Day 9/100 is in ...
Cuzin7 is in: cuzin7 said… ok i’m in! todays the day! i’m commited .. i think. i will get up and move my sorry butt, even a ...
Day 5/100, yesterday. My wife and oldest daughter tried to go for a walk in a park near the house. As they were walking across a footbridge over a swampy area, they were attacked by yellow flies. Recent rains has caused them to hatch. My youngest daughter and I humped a bit further than we’d planned. ...
Day 4/100: I did my 20 crunches and walked 1.5 miles very hard. What did you do? Today – I don’t know if the kids will join me today or not. They played at the beach all morning yesterday, so they weren’t “made” to exercise with me. My deal is that as long as they’re active and ...
Had a great walk last night – 2.5 miles and about 45 minutes, and felt tired-but-strong at the end. The kids had dance class last night. I’ve seen those classes and I’d rather walk. Hard work, that. Did you anyone else try the lateral step-downs? I’m definitely feeling the effects of that exercise on top of the ...
Last night, the whole family went out for the walk, even my wife! Guilt is a powerful motivator… Also, I got my girls to try yesterday’s exercise, Air Squats. They weren’t too sure about the whole thing, but gave it a shot when I started calling it the “Egg-laying exercise”. Done properly, your butt goes ...
I walked last night. And my assures me that both girls played extensively at the beach Sunday while I was gone. Additionally, the oldest did a lot of swimming and beach play on Saturday during a girl scout campout. Well, not so much a campout as a sleepover at a beach house. Roughing it… So, we’re back ...
Yes, right now we’re celebrating small victories. I had a terrible day today, a day that should have torpedoed any exercise commitments. In random order, here’s what happened: 1. I discovered that someone hit the fender of my Camry at the grocery store last night and didn’t leave a note. 2. My boss tried to chew me ...
Originally, I chose the Hundreddayheadstart.com domain because I wanted to set up a website to promote the idea of not waiting for New Year’s to start an exercise and diet program. I kicked it off on September 23. I stopped on September 26. Doh! So, we’re not going to wait for September 23. In fact, there is ...