I was checking my stats package and followed an incoming link I didn't recognize to find this site was listed in the Top 100 Health & Wellness Blogs at the Nursing Online Education Database website. Cool! ...
I like to take time to read through Matt Cutts’ blog. Not for diet and exercise tips, but because Matt is the guy that heads up Google’s search algorithm team. But, Matt posted a glowing review of an Omron Pedometer, so I thought I’d give it a mention. What tools do you use in your daily ...
I think it's time to make the rounds and check up on everyone - it's that whole "accountability" thing, ya' know? ...
321 lbs, down 5. I'm pleased. There was some water-weight in there, but I know there was some fat-loss as well. Good things: Stayed out of fast food restaurants until my trip to Orlando. I did some kind of exercise every day. My consumption of fruits and veggies is way up. ...
I traveled to Orlando Thursday evening so I could attend BlogOrlando. I'll probably write a post about it on a more relevant blog and link to it form here, so if you're interested in blogging geek stuff, check back. But, I bet most of you don't give a crap. :-) On to the exercising. ...
I had to do some planning for today. Scheduling challenges with sick kids, family obligations, and work. Nothing that any of you don’t go through every day. Breakfast – Went big because I knew I would be eating a late lunch – 2 eggs, 2 slices bacon, wheat toast, 1 glass of milk. Late lunch/Early dinner – ...
Challenging! Breakfast – small bowl Raisin Bran. Lunch – Mixed Greens, egg salad, lite italian dressing. Dinner – Roast turkey breast, small serving mashed potatoes. Snack - 1 protein shake. The challenge: Numerous – broken washing machine. That was my exercise. Ever move a washer full of water? Trust me, lots of full-body exercise for the fat man. Other challenges ...
I'm already feeling better. You know that puffy feeling you get when you've been eating poorly? Is that bloating? I don't know these things, what with not having a vagina and all. ...
Marianne at Practice Living has started the Hundred Day Head Start. She had a great start - almost 2 hours of trail walking! She has the right mindset for this, committing to doing 30 minutes of something every day for the next 100 days. ...
Breakfast – Eggstirs, High-quality H2O Lunch – Mixed greens, Lite Italian dressing, roast chicken breast, no skin, apple, diet coke Dinner – Ham & cheese sandwich (2 thin slices of ham, 1 slice american cheese, 2 slices 100% stone ground whole wheat, miracle whip), Iced Tea Snacks – 2 cans Zoic protein drinks (1g fat, 5g carb, 21g ...