Hundred Day Head Start Diet, fitness, exercise, and weight loss


Posts Tagged ‘Exercise’

Gadgets for tracking exercise

10.02.2007 · Posted in Uncategorized

I like to take time to read through Matt Cutts’ blog. Not for diet and exercise tips, but because Matt is the guy that heads up Google’s search algorithm team. But, Matt posted a glowing review of an Omron Pedometer, so I thought I’d give it a mention. What tools do you use in your daily ...

The Weigh-In

09.30.2007 · Posted in Uncategorized

321 lbs, down 5. I'm pleased. There was some water-weight in there, but I know there was some fat-loss as well. Good things: Stayed out of fast food restaurants until my trip to Orlando. I did some kind of exercise every day. My consumption of fruits and veggies is way up. ...

Exercising at BlogOrlando?

09.29.2007 · Posted in Uncategorized

I traveled to Orlando Thursday evening so I could attend BlogOrlando. I'll probably write a post about it on a more relevant blog and link to it form here, so if you're interested in blogging geek stuff, check back. But, I bet most of you don't give a crap. :-) On to the exercising. ...

Day 4/100

09.27.2007 · Posted in Uncategorized

I had to do some planning for today. Scheduling challenges with sick kids, family obligations, and work. Nothing that any of you don’t go through every day. Breakfast – Went big because I knew I would be eating a late lunch – 2 eggs, 2 slices bacon, wheat toast, 1 glass of milk. Late lunch/Early dinner – ...

Day 3/100

09.26.2007 · Posted in Uncategorized

Challenging! Breakfast – small bowl Raisin Bran. Lunch – Mixed Greens, egg salad, lite italian dressing. Dinner – Roast turkey breast, small serving mashed potatoes. Snack -  1 protein shake. The challenge: Numerous – broken washing machine. That was my exercise. Ever move a washer full of water? Trust me, lots of full-body exercise for the fat man. Other challenges ...

Day 2/100

09.25.2007 · Posted in Uncategorized

Breakfast – Eggstirs, High-quality H2O Lunch – Mixed greens, Lite Italian dressing, roast chicken breast, no skin, apple, diet coke Dinner – Ham & cheese sandwich (2 thin slices of ham, 1 slice american cheese, 2 slices 100% stone ground whole wheat, miracle whip), Iced Tea Snacks – 2 cans Zoic protein drinks (1g fat, 5g carb, 21g ...