Hundred Day Head Start Diet, fitness, exercise, and weight loss


Posts Tagged ‘Exercise’

Fair Warning – Weigh-Ins

10.19.2007 · Posted in Uncategorized

Ok, we'll be coming up on the 30-day mark for the Hundred Day Head Start in a couple days, and it's time to check progress. I'm going to be surfing around Monday or so and checking for weigh-ins, so let's have a good weekend. Get your exercise, stay away from the bad stuff, and let's ...

How I strengthen my core

10.17.2007 · Posted in Uncategorized

Starting exercise after a layoff, I always have back trouble. The muscles in my lower back hurt and the pain radiates down my butt to my thighs, because the back is compensating for weak abdominals and hip muscles. So, I focus on the core muscles for several days when starting back to exercise, then work ...

The power of groups to motivate in diets and exercise

10.16.2007 · Posted in Uncategorized

Are you participating in any organized group diet or exercise activity? Except for this little informal world of blogging, of course. I haven't, but I believe they have a lot of value. Some people need organized diets and methods of planning their nutrition. A lot of people also need the motivation of the group dynamic - ...

Do dieting couples lose more weight?

10.14.2007 · Posted in Uncategorized

The premise is that couples provide support and accountability to each other. In the case of my wife and I, when we diet together we usually just cheat together, a sort of co-dependent thing. Doesn't work for us. But, they provide some tips for dieting couples: ...

Tim is a good exercise boy

10.11.2007 · Posted in Uncategorized

I've been a good boy the past few days - 1.5 miles on Monday, 1.1 miles on Tuesday 1.5 glorious miles on Wednesday. I know I'm being good when I make my wife angry about my exercise :-). She wanted to go out to eat after my daughter's soccer game Tuesday night, and I refused so ...