Hundred Day Head Start Diet, fitness, exercise, and weight loss

The doctor burst into the room, a concerned look on his face. “You’re on CPAP, right?” “Excuse me?” “You’re on CPAP?” he repeated. “Um yes, for many years. I went through the sleep study just to get a new baseline.” “Good. Let me just go check a few notes in my office.” I knew it wasn’t going to be good. The ...

Just got home from a sleep study, and I am tired. Like many obese people, I have sleep apnea. I was first diagnosed 8 years ago and sleep wearing a CPAP machine, which provides a continuous column of air to keep my airways open during the night. Last night was a long-overdue follow-up study to determine ...