Hundred Day Head Start Diet, fitness, exercise, and weight loss

Breakfast: A big ass cinnamon roll. Lunch: American Cheese Sandwich w/ Miracle Whip. I’m so good. Not. Time to get it under control and get back on the bandwagon. ...

Came across this one this evening: Taking several bites out of eating The crux of the Five Bite Diet is, skip breakfast, have five bites of something with protein at lunch, five bites at dinner. Pretty simple. But it sure does risk missing a whole bunch of nutrients. I don’t think it’s for me. Update: Wow, seeing a teenager ...

I feel pretty good about how I handled yesterday. I didn’t eat enough calories, again (less than 1200), but I only had two and a half hours sleep the night before. Normally, I’d load up on caffeine and sugar, but I listened to my stomach and not my tired brain. I’m working towards eating smaller meals ...

If nothing else, I ought to be able to post about what I’m eating, correct? Well, that depends on me sticking to logging my meals… so, we’ll see… Anyway, here’s yesterday’s food: January 3, 2008 FOODS Calories Carbs Fat Protein Breakfast Egg Beaters – Egg Beaters, 0.88 cup(s) 105 4g 0g 21g Lunch Kraft – Light Catalina Dressing, 2 Tbsp 60 12g 1g 0g Breakstone’s – Cottage Cheese – Lowfat 2% Milkfat Small Curd, 0.25 ...

Man, I had the worst day yesterday. The subject is most definitely NFB (not for blogging), but when I got home I got into a contest of "I love you THIIIIIIIIIIIS much" with my youngest daughter, which I desperately needed. Looking back, though, I did pretty well with the food - not perfect, though. If there ...

I had to do some planning for today. Scheduling challenges with sick kids, family obligations, and work. Nothing that any of you don’t go through every day. Breakfast – Went big because I knew I would be eating a late lunch – 2 eggs, 2 slices bacon, wheat toast, 1 glass of milk. Late lunch/Early dinner – ...

Challenging! Breakfast – small bowl Raisin Bran. Lunch – Mixed Greens, egg salad, lite italian dressing. Dinner – Roast turkey breast, small serving mashed potatoes. Snack -  1 protein shake. The challenge: Numerous – broken washing machine. That was my exercise. Ever move a washer full of water? Trust me, lots of full-body exercise for the fat man. Other challenges ...

Breakfast – Eggstirs, High-quality H2O Lunch – Mixed greens, Lite Italian dressing, roast chicken breast, no skin, apple, diet coke Dinner – Ham & cheese sandwich (2 thin slices of ham, 1 slice american cheese, 2 slices 100% stone ground whole wheat, miracle whip), Iced Tea Snacks – 2 cans Zoic protein drinks (1g fat, 5g carb, 21g ...