About HDHS
Hundred day Head Start is about motivation and support in starting and maintaining a diet and exercise program. I’m overweight also, so I’m going through this WITH you. I intend to stay out of the debates over low carb vs. low fat, Weight Watchers vs. well, everyone else, and other debates for which there are no answers, only studies paid for by the programs.
My view: Do what works for you. But, do it now.