Weigh-in: Down 2 lbs. For the Month.
Conditions were ripe for a bad weigh-in, and I did not disappoint.
But, as my doctor said, “at least you didn’t gain weight and that’s good this time of year.”
So yes, it’s good. No, I’m not going to obsess on it.
I’ve been sick for about 2 weeks and continued to work long hours. I’m still eating much lighter, more normal portion sizes, the combination of exhaustion and illness led me to convenience foods rather than healthy eating. Dinner would be a handful of crackers rather than a chicken breast and a salad; breakfast was a bowl of cereal rather than an egg or some oatmeal. Oddly, I did fine with lunches. Packed mine nearly every day, just a sandwich and a piece of fruit. Snacking was limited to the one day we celebrated at work, when everyone brought in Christmas goodies.
My doctor also said I may have put on some muscle weight with the exercise I’ve done. If so, I’m good with that.
So, I’ll stick with the plan: cut portion sizes, continue to increase the frequency of exercise, and stay away from crap food. Down 22 pounds in 3 months. I can do better.
your doctor is right
Sounds like you're doing fine. I wouldn't worry about not losing so much, like you say it's nothing to stress over. Stick to it and in a bit more time you'll see some results.
the process of losing weight should always also include gaining muscle! as muscle looks differenly than fat it can be a great addition to your body.
Well done! sounds like you are doing really well!
I like your doctor, I’m sure he’s a major source of encouragement to you,Great work
I like your doctor, I'm sure he's a major source of encouragement to you,Great work
Well Done Keep it going!!
Well Done Keep it going!!
I have already about it.I have good ideas for weight loss.Without doing any hard effort you all can lose your weight.just everyone should try to take 8 glasses of water daily on the right time.Try to take water in this way
2 glasses:when we wake up
1 glass:before breakfast
1 glass:after breakfast
1 glass:before lunch
1 glass:after lunch
1 glass:before dinner
1 glass:after dinner
Try to take lots of water before going to bed which will helps to have sound sleep.So this is easy and best method to have good body and remain healthy.Try to follow it.
I have already about it.I have good ideas for weight loss.Without doing any hard effort you all can lose your weight.just everyone should try to take 8 glasses of water daily on the right time.Try to take water in this way
2 glasses:when we wake up
1 glass:before breakfast
1 glass:after breakfast
1 glass:before lunch
1 glass:after lunch
1 glass:before dinner
1 glass:after dinner
Try to take lots of water before going to bed which will helps to have sound sleep.So this is easy and best method to have good body and remain healthy.Try to follow it.
I’m still eating much lighter, more normal portion sizes, the combination of exhaustion and illness led me to convenience foods rather than healthy eating.
Australian Detox
I’m still eating much lighter, more normal portion sizes, the combination of exhaustion and illness led me to convenience foods rather than healthy eating.
Australian Detox
Keep up the hard work! You are doing great. Keep eating the foods that will help keep you loosing weight. I know it’s not easy but you are doing a great job!
Keep up the hard work! You are doing great. Keep eating the foods that will help keep you loosing weight. I know it's not easy but you are doing a great job!
Keep it going and you’ll be success!
Keep it going and you'll be success!
Hi found your content to be very interesting appriciate the good work you doing…
Hi found your content to be very interesting appriciate the good work you doing…
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WellnessPro Announces Launch of “L.A. Flyaway Weightloss Challenge”
WellnessPro, pioneers in the field of nutrition and longevity, are promoting fitness nationwide through the launch of the “L.A. Flyaway Weightloss Challenge”. The contest began April 15th and will end on May 15th. The impressive prize includes a flight to LA, three nights stay, a spa package, a free eclipse personal training day, and a health and wealth consultation.
Five winners will be chosen to participate via WellnessPro's dedicated contest page. Each participant will be sponsored by WellnessPro and will receive 2 months supply of weight loss and nutritional products, weekly food diaries, access to a personal fitness trainer and more. Upon completion of the 8 week challenge, the participant with the largest percentage of body fat lost will win a trip to Los Angeles, California along with a spa treatment, and a personal health and wealth consultation.
WellnessPro continues to take a leading approach to the nutrition business, with one example being their commitment to using the advancing tools of Social Media. The WellnessPro product lines are exclusively developed under the supervision of an international nutrition expert and former United States Presidential and Olympic Team advisor.
http://www.wellnesspro.com
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Way to go. But your illness may have to get the credit for your recent weight loss. Keep up and loose more, the healthy way.
Way to go. But your illness may have to get the credit for your recent weight loss. Keep up and loose more, the healthy way.
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Rolex for Everyone
On 06.04.08, In Blogging, by admin
We live in a world that prefers appearances over reality, a world where people like to show that they have more than what they can afford and this is one of the reasons why replica luxury watches are bestsellers in every part of the world.
Most of the luxury brand of watches like Rolex, Omega, Cartier [...]
We live in a world that prefers appearances over reality, a world where people like to show that they have more than what they can afford and this is one of the reasons why replica luxury watches are bestsellers in every part of the world.
Most of the luxury brand of watches like Rolex, Omega, Cartier and Breitling are available as replica watches. They are similar to original masterpieces in design and functionality. In fact a properly replicated watch delivers performance at par with the original machine. The only difference between is of the material used in the replicated watches. Replica watches don’t use diamonds and silver . You can buy Swiss Rolex Replicas. at any store but we would recommend you to buy it from a legitimate seller. A legitimate seller would never sell you fake luxury watch. In addition to this you a legitimate seller would provide you with complete warranty cover for your watch.
With these replica watches luxury style and attitude are no longer the property of the rich. You can also enjoy a celebrity feel without paying tons of money for it.
Rolex for Everyone
On 06.04.08, In Blogging, by admin
We live in a world that prefers appearances over reality, a world where people like to show that they have more than what they can afford and this is one of the reasons why replica luxury watches are bestsellers in every part of the world.
Most of the luxury brand of watches like Rolex, Omega, Cartier [...]
We live in a world that prefers appearances over reality, a world where people like to show that they have more than what they can afford and this is one of the reasons why replica luxury watches are bestsellers in every part of the world.
Most of the luxury brand of watches like Rolex, Omega, Cartier and Breitling are available as replica watches. They are similar to original masterpieces in design and functionality. In fact a properly replicated watch delivers performance at par with the original machine. The only difference between is of the material used in the replicated watches. Replica watches don’t use diamonds and silver . You can buy Swiss Rolex Replicas. at any store but we would recommend you to buy it from a legitimate seller. A legitimate seller would never sell you fake luxury watch. In addition to this you a legitimate seller would provide you with complete warranty cover for your watch.
With these replica watches luxury style and attitude are no longer the property of the rich. You can also enjoy a celebrity feel without paying tons of money for it.
Something Is Wrong with my Watch
My brother was nice enough this past year to buy me a birthday present
and actually give it to me. You see, he is really not that reliable
and has been know to say he bought a present for you, when he really
didn’t.
This year was a little different too in the fact that my brother won a
bit of money in the lottery – so he was buying everyone nice presents.
He was nice enough to get me one of those Swiss Rolex
Replicas. that you see on television. Not only was it one of the
nicest watches, but one of the most expensive ones you can get, right?
Well… I thought he bought me a good present until a few months later.
You see, the battery died in the watch so I went to the jeweler to get
it changed. During my talk with the jeweler, he commented that I had
one of the better quality replica
rolex. that he had seen. A replica?
Turns out that he bought me one of the common Rolex
Replicas. that are on the market… So much for him being any more
generous than he normally is. Now, I am just mad.
Something Is Wrong with my Watch
My brother was nice enough this past year to buy me a birthday present
and actually give it to me. You see, he is really not that reliable
and has been know to say he bought a present for you, when he really
didn’t.
This year was a little different too in the fact that my brother won a
bit of money in the lottery – so he was buying everyone nice presents.
He was nice enough to get me one of those Swiss Rolex
Replicas. that you see on television. Not only was it one of the
nicest watches, but one of the most expensive ones you can get, right?
Well… I thought he bought me a good present until a few months later.
You see, the battery died in the watch so I went to the jeweler to get
it changed. During my talk with the jeweler, he commented that I had
one of the better quality replica watches that he had seen. A replica?
Turns out that he bought me one of the common Swiss Rolex
Replicas. that are on the market… So much for him being any more
generous than he normally is. Now, I am just mad.
Something Is Wrong with my Watch
My brother was nice enough this past year to buy me a birthday present
and actually give it to me. You see, he is really not that reliable
and has been know to say he bought a present for you, when he really
didn’t.
This year was a little different too in the fact that my brother won a
bit of money in the lottery – so he was buying everyone nice presents.
He was nice enough to get me one of those <a
href=”http://www.iloveinwatch.com/category.php?id=126″>Swiss Rolex
Replicas. that you see on television. Not only was it one of the
nicest watches, but one of the most expensive ones you can get, right?
Well… I thought he bought me a good present until a few months later.
You see, the battery died in the watch so I went to the jeweler to get
it changed. During my talk with the jeweler, he commented that I had
one of the better quality <a
href=”http://www.iloveinwatch.com/category.php?id=126″>replica
rolex. that he had seen. A replica?
Turns out that he bought me one of the common <a
href=”http://www.iloveinwatch.com/category.php?id=126″>Rolex
Replicas. that are on the market… So much for him being any more
generous than he normally is. Now, I am just mad.
Something Is Wrong with my Watch
My brother was nice enough this past year to buy me a birthday present
and actually give it to me. You see, he is really not that reliable
and has been know to say he bought a present for you, when he really
didn’t.
This year was a little different too in the fact that my brother won a
bit of money in the lottery – so he was buying everyone nice presents.
He was nice enough to get me one of those <a
href=”http://www.iloveinwatch.com/category.php?id=126″>Swiss Rolex
Replicas. that you see on television. Not only was it one of the
nicest watches, but one of the most expensive ones you can get, right?
Well… I thought he bought me a good present until a few months later.
You see, the battery died in the watch so I went to the jeweler to get
it changed. During my talk with the jeweler, he commented that I had
one of the better quality replica watches that he had seen. A replica?
Turns out that he bought me one of the common <a
href=”http://www.iloveinwatch.com/category.php?id=126″>Swiss Rolex
Replicas. that are on the market… So much for him being any more
generous than he normally is. Now, I am just mad.
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thanks for the info and explanation provided
thanks for the info and explanation provided
thanks for the info and explanation provided
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Hope to know you.
Thanks for sharing .
I like your post,and also attention to you.
Hope to know you.
Keep it going and you’ll be success! thanks for sharing .. good luck!
Keep it going and you'll be success! thanks for sharing .. good luck!
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