Hundred Day Head Start Diet, fitness, exercise, and weight loss

Way back when, I chose the hundreddayheadstart.com domain with the thought that if I could successfully document my weight loss and fitness journey, I might be able to build a brand and community around the idea of starting personal improvements – health, fitness, career, finances, etc – now, rather than waiting for an artificial deadline ...

Conditions were ripe for a bad weigh-in, and I did not disappoint. But, as my doctor said, “at least you didn’t gain weight and that’s good this time of year.” So yes, it’s good. No, I’m not going to obsess on it. I’ve been sick for about 2 weeks and continued to work long hours. I’m still eating ...