Hundred Day Head Start Diet, fitness, exercise, and weight loss

Another month, another weigh-in

11.25.2009 · Posted in Personal Updates

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Down to 325 from my starting weight of 345 two months ago. Nothing glamorous, just a steady 2-2.5 lbs per week. My portion sizes are way down, basically at the size of a normal person’s helping. No snacking between meals, no sweets, no junk food.

No program, just eating less and staying away from crap food. Breakfast is a modest bowl of cereal, lunch is a cold-cut sandwich and a piece of fruit, and dinner is whatever my wife fixes. On nights when I work too late to eat with the family, I’ll have another sandwich or a bowl of cereal instead of a full dinner eaten before going to bed.

I’m also learning to overcome my “Clean Plate Club” upbringing. I’ve actually left food behind, unable to finish my dinner.

I never thought I’d see the day.

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Tags: Clean Plate Club, portion sizes, weight

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Thank you for this post, I so totally agree! And it's very inspiring for me. I'm just working on my thesis with this topic.
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Dimitris

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments.

As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet.

Len

You are an inspiration. This was just what I needed to read. Losing weight has alway been difficult and frustrating for me but post like this keep me going. I'm bookmarking HundredDayHeadStart.com to follow your progress. Keep up the good work.

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I always thought why people are so conscious about weight, i always believe if your diet is good and you are doing exercise you will never put weight, i dont know my logic is right or not but this is true for me.

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Thank you for the great read I enjoyed it very much. I will be sure to book mark your blog so that I may come again. How do you come up with so much interesting things to write about?

soga168

Losing weight,i would like to share my experience. within 60 days i lose 20 kgs.how?
Jogging,yes,only jogging every day and cancel supper,usually jogging more than 50 mins.about 10 km.then insist 60 days you will lose at least 15 kgs.trust me.