Comments on: Handling stress and weight loss: So far, so good

By: Dachdecker

Dachdecker — Tue, 01 Jun 2010 19:18:19 +0000

This is a very good article for me. Wonderfully written and very informative.

By: keivn

keivn — Mon, 31 May 2010 11:00:57 +0000

www.iloveinwatch.com

By: nutshells

nutshells — Fri, 19 Mar 2010 13:24:01 +0000

I agree, stress can lead to weight loss due to a lower appetite. However, the problem is when you're away from that stress you're more likely comfort eat.

By: E Cig

E Cig — Fri, 05 Mar 2010 12:20:44 +0000

I recommend showering in cold water. It relieves a lot of stress.

Your girl Mary

By: Acai Berry

Acai Berry — Mon, 15 Feb 2010 23:54:17 +0000

Many of us have already know many ways to combat unnecessary body weight yet we still do those things that could harm our body.

But its good that there are lots of websites to help us remember.

By: abrandt1

abrandt1 — Mon, 15 Feb 2010 14:52:29 +0000

Congratulations! You have started to adopt another lifestyle by applying a few diet rules with discipline. You will find that after a week weeks you run those on autopilot and you will not get irritated anymore by what is happening around you in terms of eating. The motivation is all important and it gets stronger every day, when you see your progress, even it may be only a small one. But you know that you are on the right track and can keep going on that route!
I taught this principle to my spa guests and 95 % of them made it through the first weeks and freed themselves from unhealthy habits.

By: Vegetarian Weight Loss Diet

Vegetarian Weight Loss Diet — Sat, 30 Jan 2010 00:31:47 +0000

Congratulations on the good diet. You're right on with eating too much per sitting. There's just so much unnecessary overeating in this country. It makes us fat, and it stresses the food industry, and it wastes food. Why eat 6 slices when 2 will do? Good job.

By: Debbie

Debbie — Thu, 28 Jan 2010 20:32:05 +0000

Regardless of age or medical condition, no one whats to be left behind. The mobility
scooters will allow for most people to remain mobile.

By: Michelle05

Michelle05 — Sat, 09 Jan 2010 06:56:36 +0000

Great job!! The first modification that everyone must start with is behavior mod. This gets the ball rolling! I always taught my clients that before starting anything and as you know-it works and you start shedding the pounds faster! Its all habit! Nutrition-wise, you dont necessarily need to do a full change of diet but modify certain food choices and control the portion sizes.

You can still have pretzels but get sandwich bags and fill them with pretzels and take one to two bags of pretzels to work a day. This is will help control your portion sizes.

Also, another bit of advice is when you eat dinner use a smaller plate than what you usually would use for breakfast and/or dinner. This will again help with modification of behavior and portion control. Small changes like this will make all the difference in the world!

Again, great job! I enjoy reading blogs like this! Keep up the progress!

By: Soccer Jerseys

Soccer Jerseys — Wed, 23 Dec 2009 06:58:14 +0000

Great effort and its really true that to be happy is the cause of to be healthy, i only do this exercise with my routine diet, just be happy, i wish you all the very best.