Four weeks in, and down 12 pounds
I had my monthly check-up with my doc this morning, something I’m doing during the initial stages of my diet to help enforce some accountability, along with monitoring some real-world medical issues. When I started the diet, I agreed not to weigh myself between visits because she didn’t want me focused on short-term variation. If I’m wondering how I’m doing, just go by how my clothes are fitting.
So, the clothes are fitting better. I’m in one notch on the belt. And today I weighed in at 12 lbs lower – 333 lbs.
Yeah, a drop in the bucket. But the journey has to start somewhere and that’s 12 fewer pounds to lose when about half the people in America go on their annual New Years diet – hence, the Hundred Day Head Start moniker for this blog.
Better still, my BP was down this morning, to 122/74, and she said my pulse was down as well. So, that’s good.
Next appointment is scheduled (wisely) for the day before Thanksgiving. Hey, I’m not stupid enough to schedule a weigh-in for the Monday AFTER Thanksgiving!
WOW! Very nice post i totally enjoy the content of this post and i will definitely share this post to my friends and students.
Hey great post,and I would have to agree the journey has to start somewhere. Dieting is hard enough without having to jump through hoops to try a product. Some of these products
say it’s free but it is so hard to try without being billed monthly for their products. Also if you don’t detoxify
your system first you don’t see the results. I did find a good free product though at http://bit.ly/3AggdS
Great example of losing lot of pounds down and gaining of stability in the mechanism of fitness.. these can be possible only when the control freak guy wants to achieve at its along..
thanks for sharing the info, keep up the good work going…
for masonry, concrete, construction,repair, restoration,cleaning services,Fire Damage repairs…. please visit:
Masonry and Concrete Repair Services , Fire Damage repairs
Rob Benwell's Blogging To The Bank 3.0 Reviewed
http://www.iloveinwatch.com
My Dear sir thank you for this wonderful content.I really enjoyed reading this.I will be very pleased if you read mine
http://www.kalesaray.com
I have enjoyed reading this. I will try it .
I belive I will success….
come on!!!1