The key to consistent weight loss is doing what works for you
Peter Bregman, in To Change Effectively, Change Just One Thing on the Harvard Business Blog pointed me to a study published in the New England Journal of Medicine that concluded
When I state that I am agnostic with regard to weight loss programs, this is pretty much why and certainly matches my own experience. I’ve done them all and they all resulted in about the same weight loss. The only consistent factor is that lose weight consistently when I average 1800 calories per day.