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The key to consistent weight loss is doing what works for you

2009 October 13

Peter Bregman, in To Change Effectively, Change Just One Thing on the Harvard Business Blog pointed me to a study published in the New England Journal of Medicine that concluded

Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.

When I state that I am agnostic with regard to weight loss programs, this is pretty much why and certainly matches my own experience. I’ve done them all and they all resulted in about the same weight loss. The only consistent factor is that lose weight consistently when I average 1800 calories per day.

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  1. paulmac186 permalink
    November 10, 2009

    My tricks to losing weight is get an activity that you are comfortable with , take it up & cut your portions.

  2. November 19, 2009

    One of the best ways to get in better shape and improve your overall health is to eat a diet of real, whole foods. The western world eats way too much processed food and a lot of the stuff in processed and packaged foods are complex chemicals that your body doesn't know how to process. One of the single best things you can do to melt your belly fat is to change your diet to include more real meats, vegetables and whole grains while reducing boxed and processed foods. Making a simple diet change like this will allow you to lose belly fat without starving yourself.

  3. November 19, 2009

    One of the best ways to get in better shape and improve your overall health is to eat a diet of real, whole foods. The western world eats way too much processed food and a lot of the stuff in processed and packaged foods are complex chemicals that your body doesn't know how to process. One of the single best things you can do to melt your belly fat is to change your diet to include more real meats, vegetables and whole grains while reducing boxed and processed foods. Making a simple diet change like this will allow you to lose belly fat without starving yourself.

  4. paulcraig permalink
    February 13, 2010

    Seems good company with high tech equipments. Defiantly will try their services at least for once. Hope to receive good quality service.

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