The key to consistent weight loss is doing what works for you

10.13.2009 · Posted in News

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Peter Bregman, in To Change Effectively, Change Just One Thing on the Harvard Business Blog pointed me to a study published in the New England Journal of Medicine that concluded

Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.

When I state that I am agnostic with regard to weight loss programs, this is pretty much why and certainly matches my own experience. I’ve done them all and they all resulted in about the same weight loss. The only consistent factor is that lose weight consistently when I average 1800 calories per day.

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Tags: calorie, Diet, new england journal of medicine, Peter Bregman, weight, weight loss programs

David

One of the best ways to get in better shape and improve your overall health is to eat a diet of real, whole foods. The western world eats way too much processed food and a lot of the stuff in processed and packaged foods are complex chemicals that your body doesn't know how to process. One of the single best things you can do to melt your belly fat is to change your diet to include more real meats, vegetables and whole grains while reducing boxed and processed foods. Making a simple diet change like this will allow you to lose belly fat without starving yourself.

Hundred Day Head Start Diet, fitness, exercise, and weight loss

The key to consistent weight loss is doing what works for you

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