Hundred Day Head Start Diet, fitness, exercise, and weight loss

Got back on the exercise path this past week. Besides all the walking at work, I also started walking in the evening. I found a nice pond with a 1/2 mile sidewalk circling it on some … ahem… ‘private’ property. There’s an industrial park near my hotel, so it’s pretty empty when I get there ...

Well, I’m back, none the worse for wear. I started my new job in Huntsville last week. I’m pretty homesick and missing my family, and yes, there has been some emotional eating. Luckily, this has been offset by a huge increase in physical activity due simply to the size of the plant. The walk from the ...