I took my daughter to the Father-Daughter dance last night, and my ass hurts. Ahem. What I mean is, the big gluteal muscles are sore. Lots of work for them. The thighs, too. Damn right it counts. Anytime I wake up this sore, it counts. And to think I left work early to get in my walk. If ...
I feel pretty good about how I handled yesterday. I didn’t eat enough calories, again (less than 1200), but I only had two and a half hours sleep the night before. Normally, I’d load up on caffeine and sugar, but I listened to my stomach and not my tired brain. I’m working towards eating smaller meals ...
You may have noticed that weight loss badge in the sidebar – it’s from myfitnesspal.com, where I’m tracking my diet. I am seeing that I eat too little fiber, so I went on a hunt for a list of fiber-rich foods. Found a good one with a couple dozen foods that you’ll find in a ...
I admit it, I have no idea what “feeling the flow” means. I’m a middle-aged white man, and I would sound ridiculous saying it out loud. That doesn’t stop me from saying “Dude” to younger guys. Dude. Anyway, I’m feeling good. Meds are squared away, I’m back on the diet, back tracking my food, back walking at ...
Last week, I was feeling horrible. I had no energy and had weighed in at 339, my highest since losing 60 lbs two years ago, and 10 lbs higher than my last appointment in early January. I also noticed that my edema was getting worse. On Saturday, I was refilling my plastic medications case. I have one ...