Hundred Day Head Start Diet, fitness, exercise, and weight loss


A good start

02.11.2008 · Posted in Administration

Well, I survived the weekend, despite a really bad Saturday – we had my oldest daughter’s birthday party early because of conflicts in March. Something like fifteen 9 year old girls for a Hannah Montana/High School Musical theme party. Can you say pizza and cake?

I couldn’t. My mouth was too full.

But, I rebounded with an awesome Sunday, with over half my calories coming from protein and nice 30-minute walk. Managed to lose another pound by this morning. Down 19 overall, with 14 of it water weight and 5 the hard way.

weekly calories

I averaged a little over 1500 cal/day, so I’m happy. I haven’t been too hungry because I’m making sure I get something to eat every 3 hours or so. We’ll see if I can repeat this week.

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  • Great work... working out and dieting is one of the hardest things ever.

    Your girl Mary :)
  • Mourt
    1500 cal/day?Good for you. I never count my cals for a day but I feel if I work hard or not rnough to feel good
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