Hundred Day Head Start Diet, fitness, exercise, and weight loss

Good source of information about fiber-rich foods

02.07.2008 · Posted in Diet

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You may have noticed that weight loss badge in the sidebar – it’s from myfitnesspal.com, where I’m tracking my diet. I am seeing that I eat too little fiber, so I went on a hunt for a list of fiber-rich foods. Found a good one with a couple dozen foods that you’ll find in a grocery store:

The full chart and article explaining it is at WHFoods.

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Tags: Diet, fitness, food

john

good suggestion!
i like it very much and want to keep your good work in future .
but please add some little description in your writing.

thanks and regard from
john

amyhanus

Are you still striving to eat more fiber? Your menu today doesn't look it...sorry, just being honest. I'd start taking your own advice again...it's good advice.
Take Care,
Amy Hanus w/ Full Plate Diet (It's about eating more fiber, not starving yourself or changing what you eat.Eat the fiber foods you like more often.)

Diet Plans

I read you chart and I found cinnamon have great health ranking. But please define it. What is cinnamon.?

AntiVirus

ah good source on info, popped by via google

i think this is great info since i don't know how much carb i consume daily,

maybe it will help

Tim

Thanks!

Caroline

Cinnamen? Well whoda thunk!!

I eat a lot of fruits (hardly any veggies) and also in the mornings I fill up on frosted mini wheats and I find that...ahem...that amount of fiber seems to do the trick. I know the frosted mini wheats are sugary but hell, we can't have everything perfect now, can we? :)

Welcome back...

Ellen

You are doing great!