Good source of information about fiber-rich foods
2008 February 7
You may have noticed that weight loss badge in the sidebar – it’s from myfitnesspal.com, where I’m tracking my diet. I am seeing that I eat too little fiber, so I went on a hunt for a list of fiber-rich foods. Found a good one with a couple dozen foods that you’ll find in a grocery store:
The full chart and article explaining it is at WHFoods.
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You are doing great!
Cinnamen? Well whoda thunk!!
I eat a lot of fruits (hardly any veggies) and also in the mornings I fill up on frosted mini wheats and I find that…ahem…that amount of fiber seems to do the trick. I know the frosted mini wheats are sugary but hell, we can’t have everything perfect now, can we?
Welcome back…
Thanks!
ah good source on info, popped by via google
i think this is great info since i don’t know how much carb i consume daily,
maybe it will help
I read you chart and I found cinnamon have great health ranking. But please define it. What is cinnamon.?
Are you still striving to eat more fiber? Your menu today doesn’t look it…sorry, just being honest. I’d start taking your own advice again…it’s good advice.
Take Care,
Amy Hanus w/ Full Plate Diet (It’s about eating more fiber, not starving yourself or changing what you eat.Eat the fiber foods you like more often.)
Are you still striving to eat more fiber? Your menu today doesn't look it…sorry, just being honest. I'd start taking your own advice again…it's good advice.
Take Care,
Amy Hanus w/ Full Plate Diet (It's about eating more fiber, not starving yourself or changing what you eat.Eat the fiber foods you like more often.)
good suggestion!
i like it very much and want to keep your good work in future .
but please add some little description in your writing.
thanks and regard from
john