Comments on: Reporting in with a food journal http://www.hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/ Diet, fitness, exercise, and weight loss Fri, 12 Mar 2010 14:30:55 +0000 hourly 1 By: E Cig http://www.hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/comment-page-1/#comment-1697 E Cig Fri, 05 Mar 2010 12:24:10 +0000 http://hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/#comment-1697 Try to eliminate "coke" even diet coke is bad.<br><br>Your girl Mary :) Try to eliminate “coke” even diet coke is bad.

Your girl Mary :)

]]> By: mike a buy gordonii hoodia http://www.hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/comment-page-1/#comment-1591 mike a buy gordonii hoodia Fri, 11 Dec 2009 23:15:38 +0000 http://hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/#comment-1591 I am starting back at the gym on monday gave it up 3 years ago and have piled the weight on,begining to hate going out as everyone I meet just loves to comment on how much weight I have put on,I have a very sweet tooth,and in the past when I cut out choc and fries the weight would come off rapid,but at over the dreaded 45 mark I think I will have to get the food diary out again. I know that in the past when I kept a food diary it helped me lose weight ,I got to lose a stone at least,I don`t have a thing that fits me,here`s hoping.<br>Mike I am starting back at the gym on monday gave it up 3 years ago and have piled the weight on,begining to hate going out as everyone I meet just loves to comment on how much weight I have put on,I have a very sweet tooth,and in the past when I cut out choc and fries the weight would come off rapid,but at over the dreaded 45 mark I think I will have to get the food diary out again. I know that in the past when I kept a food diary it helped me lose weight ,I got to lose a stone at least,I don`t have a thing that fits me,here`s hoping.
Mike

]]> By: jemconveyancingprogrammer http://www.hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/comment-page-1/#comment-1529 jemconveyancingprogrammer Wed, 25 Nov 2009 10:26:37 +0000 http://hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/#comment-1529 I have been on a diet for the past couple of weeks not and i think making a journal definitely helps. I keeps you on track of everything you are eating and it also helps if you have put on weight that week so access the reason why this has happened. Good luck with your weight loss. I have been on a diet for the past couple of weeks not and i think making a journal definitely helps. I keeps you on track of everything you are eating and it also helps if you have put on weight that week so access the reason why this has happened. Good luck with your weight loss.

]]> By: aslimmeru http://www.hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/comment-page-1/#comment-1522 aslimmeru Thu, 19 Nov 2009 16:29:40 +0000 http://hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/#comment-1522 I diet and fitness journal is one of the best methods to lose weight. It helps to quantify your intake of calories comsumed and you output of calories burned. It was amazing for me to see exactly what I was eating when I put it on paper. Those little eztras throughout the day did not seem like much...but looked like a lot in my journal. My journal ended up being one of the most helpful tools to keep me on the right path. I diet and fitness journal is one of the best methods to lose weight. It helps to quantify your intake of calories comsumed and you output of calories burned. It was amazing for me to see exactly what I was eating when I put it on paper. Those little eztras throughout the day did not seem like much…but looked like a lot in my journal. My journal ended up being one of the most helpful tools to keep me on the right path.

]]> By: low acid coffee http://www.hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/comment-page-1/#comment-1516 low acid coffee Fri, 13 Nov 2009 06:31:47 +0000 http://hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/#comment-1516 This is a very good list but the question is how long you could do this? This is very hard unless you have the motivation to do this until you reduced a couple of pounds. This is a very good list but the question is how long you could do this? This is very hard unless you have the motivation to do this until you reduced a couple of pounds.

]]> By: Ellen http://www.hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/comment-page-1/#comment-224 Ellen Sat, 05 Jan 2008 05:04:16 +0000 http://hundreddayheadstart.com/2008/01/04/reporting-in-with-a-food-journal/#comment-224 I need motivation! I need motivation!

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