Reporting in with a food journal

01.04.2008 · Posted in Personal Updates

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If nothing else, I ought to be able to post about what I’m eating, correct?

Well, that depends on me sticking to logging my meals… so, we’ll see…

Anyway, here’s yesterday’s food:

January 3, 2008

FOODS		Calories	Carbs	Fat	Protein
Breakfast
	Egg Beaters – Egg Beaters, 0.88 cup(s)	105	4g	0g	21g
Lunch
	Kraft – Light Catalina Dressing, 2 Tbsp	60	12g	1g	0g
	Breakstone’s – Cottage Cheese – Lowfat 2% Milkfat Small Curd, 0.25 cup	45	3g	1g	6g
	Weight Watchers – Smart Ones Four Cheese Pizza, 1 Pizza	390	56g	10g	19g
Dinner
	Chicken – Breast, meat and skin, cooked, roasted, 0.5 breast, bone removed	193	0g	8g	29g
	Chicken – Wing, meat and skin, cooked, roasted, 1 wing, bone removed	99	0g	7g	9g
	Chicken – Leg, meat and skin, cooked, roasted, 2 leg, bone removed	529	0g	31g	59g
	Kraft – Macaroni And Cheese Dinner – Deluxe Original Cheddar, 1 oz	91	13g	3g	4g
	Beans – Baked, canned, with pork and sweet sauce, 0.25 cup	70	13g	1g	3g
	Sauce – Barbeque, low sodium, canned, 0.2 cup	38	6g	1g	1g
	Bread – White, toasted, 2 slice, large	158	29g	2g	5g
	Butter – Unsalted, 2 tbsp	204	0g	23g	0g
	McDonald’s – Iced Tea (Large), 1 serving	0	1g	0g	0g
Snacks
	Coke – Diet Coke, 1 Can	0	0g	0g	0g
	Coke – Diet Coke, 1 Can	0	0g	0g	0g

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mike a buy gordonii hoodia

I am starting back at the gym on monday gave it up 3 years ago and have piled the weight on,begining to hate going out as everyone I meet just loves to comment on how much weight I have put on,I have a very sweet tooth,and in the past when I cut out choc and fries the weight would come off rapid,but at over the dreaded 45 mark I think I will have to get the food diary out again. I know that in the past when I kept a food diary it helped me lose weight ,I got to lose a stone at least,I don`t have a thing that fits me,here`s hoping.
Mike

jemconveyancingprogrammer

I have been on a diet for the past couple of weeks not and i think making a journal definitely helps. I keeps you on track of everything you are eating and it also helps if you have put on weight that week so access the reason why this has happened. Good luck with your weight loss.

aslimmeru

I diet and fitness journal is one of the best methods to lose weight. It helps to quantify your intake of calories comsumed and you output of calories burned. It was amazing for me to see exactly what I was eating when I put it on paper. Those little eztras throughout the day did not seem like much...but looked like a lot in my journal. My journal ended up being one of the most helpful tools to keep me on the right path.