The premise is that couples provide support and accountability to each other. In the case of my wife and I, when we diet together we usually just cheat together, a sort of co-dependent thing. Doesn't work for us. But, they provide some tips for dieting couples: ...
I've been a good boy the past few days - 1.5 miles on Monday, 1.1 miles on Tuesday 1.5 glorious miles on Wednesday. I know I'm being good when I make my wife angry about my exercise :-). She wanted to go out to eat after my daughter's soccer game Tuesday night, and I refused so ...
Walked 1.5 miles in 27 minutes. ...
My weigh-in sucked. No loss, no gain. ...
Despite my seeming extroversion on the internet, I am actually quite introverted in real life. Almost paralyzingly so in social situations. ...
Following up on my post from several weeks ago: Kimmer a fraud. Martin at Slamboard alerted folks that the story has made the news at KTLA in Los Angeles. ...
I was checking my stats package and followed an incoming link I didn't recognize to find this site was listed in the Top 100 Health & Wellness Blogs at the Nursing Online Education Database website. Cool! ...
Monday evening, I was presented with a dilemma: All of my nice nylon, breathable walking shorts were dirty (thanks to our broke-down washer), and my choice was to do nothing and keep those baby-smooth inner thighs- ...
Good stuff: Walked 1.3 miles, 25 minutes. Bad stuff: Left my lunch (salad and chicken) at home. Choices – vending machine or golf-course hot dog. I chose the hot dog. ...
I like to take time to read through Matt Cutts’ blog. Not for diet and exercise tips, but because Matt is the guy that heads up Google’s search algorithm team. But, Matt posted a glowing review of an Omron Pedometer, so I thought I’d give it a mention. What tools do you use in your daily ...