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	<title>Comments on: I need to go back to doing what works</title>
	<atom:link href="http://www.hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/</link>
	<description>Diet, fitness, exercise, and weight loss</description>
	<lastBuildDate>Thu, 29 Jul 2010 12:08:09 +0000</lastBuildDate>
	
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		<title>By: low acid coffee</title>
		<link>http://www.hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/comment-page-1/#comment-1514</link>
		<dc:creator>low acid coffee</dc:creator>
		<pubDate>Fri, 13 Nov 2009 06:24:26 +0000</pubDate>
		<guid isPermaLink="false">http://hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/#comment-1514</guid>
		<description>I think that is good.  Trying to do something new will surely make a difference.</description>
		<content:encoded><![CDATA[<p>I think that is good.  Trying to do something new will surely make a difference.</p>
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		<title>By: wailana yoga</title>
		<link>http://www.hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/comment-page-1/#comment-1152</link>
		<dc:creator>wailana yoga</dc:creator>
		<pubDate>Tue, 09 Sep 2008 11:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/#comment-1152</guid>
		<description>well dats actually good to follow something which regulates our activities...a regulated life based on principles is wat we all actually need or else we would be just scampering away over anything we think of at the moment and eventually forget what we were supposed to be doing or were planning to do...it gives us something to base our activities for the day on and eventually it will become routine for us and easy...no more struggling afterwards when we&#039;re already used to it..and we&#039;d be surprised how much we&#039;ll be able to accomplish.</description>
		<content:encoded><![CDATA[<p>well dats actually good to follow something which regulates our activities&#8230;a regulated life based on principles is wat we all actually need or else we would be just scampering away over anything we think of at the moment and eventually forget what we were supposed to be doing or were planning to do&#8230;it gives us something to base our activities for the day on and eventually it will become routine for us and easy&#8230;no more struggling afterwards when we&#8217;re already used to it..and we&#8217;d be surprised how much we&#8217;ll be able to accomplish.</p>
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		<title>By: Marianne</title>
		<link>http://www.hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/comment-page-1/#comment-160</link>
		<dc:creator>Marianne</dc:creator>
		<pubDate>Mon, 05 Nov 2007 19:05:22 +0000</pubDate>
		<guid isPermaLink="false">http://hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/#comment-160</guid>
		<description>Hey Tim - where are ya?!

Hope everything is okay and you are still on plan - I have been surprised not to see anything here in almost a week.</description>
		<content:encoded><![CDATA[<p>Hey Tim &#8211; where are ya?!</p>
<p>Hope everything is okay and you are still on plan &#8211; I have been surprised not to see anything here in almost a week.</p>
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		<title>By: Lady Rose</title>
		<link>http://www.hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/comment-page-1/#comment-158</link>
		<dc:creator>Lady Rose</dc:creator>
		<pubDate>Sun, 04 Nov 2007 16:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/#comment-158</guid>
		<description>Structure is the only thing that works for me.  But I do try to focus on health and feeling well - rather then just numbers on the scale.</description>
		<content:encoded><![CDATA[<p>Structure is the only thing that works for me.  But I do try to focus on health and feeling well &#8211; rather then just numbers on the scale.</p>
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		<title>By: Marianne</title>
		<link>http://www.hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/comment-page-1/#comment-146</link>
		<dc:creator>Marianne</dc:creator>
		<pubDate>Mon, 29 Oct 2007 18:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://hundreddayheadstart.com/2007/10/29/i-need-to-go-back-to-doing-what-works/#comment-146</guid>
		<description>It&#039;s such a learning experience, isn&#039;t it? We&#039;ve all got to figure out what works for us, and it&#039;s remarkable to me how much variety there is. 

Aside from logging my weight, I can&#039;t handle the amount of structure you describe. I get too obsessive, which is just differently unhealthy! I&#039;m glad you are sorting out what works for you, though.</description>
		<content:encoded><![CDATA[<p>It&#8217;s such a learning experience, isn&#8217;t it? We&#8217;ve all got to figure out what works for us, and it&#8217;s remarkable to me how much variety there is. </p>
<p>Aside from logging my weight, I can&#8217;t handle the amount of structure you describe. I get too obsessive, which is just differently unhealthy! I&#8217;m glad you are sorting out what works for you, though.</p>
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