Weighing In
2007 October 8
First, Lady Rose alerted everyone in the comments of a previous post about a post she was writing about a calendar from the National Institute of Heart & Lung Health. It looks really sharp, so check it out.
Second, my weigh-in sucked. No loss, no gain. I started well last week, but visited my parents over the weekend. Ate too much, and paid on the scale. Frustrating to be sure, because I was on a nice roll. But, I’m back in the swing of things, so I’ll be back on track soon.
Did any of you set any goals for your 100 days?
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Hey now – no gain is still something to be proud of, IMO. You know what affected it, you’ve thought about it, and now you are back on track!
My goal for my hundred days was to hit this 30mins/day of exercise and hopefully drop 10-20lbs. We’ll see!
no gain is good. just get back on track and dont slip up again.