Hundred Day Head Start Diet, fitness, exercise, and weight loss

Breakfast – Eggstirs, High-quality H2O

Lunch – Mixed greens, Lite Italian dressing, roast chicken breast, no skin, apple, diet coke

Dinner – Ham & cheese sandwich (2 thin slices of ham, 1 slice american cheese, 2 slices 100% stone ground whole wheat, miracle whip), Iced Tea

Snacks – 2 cans Zoic protein drinks (1g fat, 5g carb, 21g protein)

Exercise – 1.2 mi, 23 minutes, still a lot of back pain, but better than yesterday. Stretching.