Day 2/100
2007 September 25
Breakfast – Eggstirs, High-quality H2O
Lunch – Mixed greens, Lite Italian dressing, roast chicken breast, no skin, apple, diet coke
Dinner – Ham & cheese sandwich (2 thin slices of ham, 1 slice american cheese, 2 slices 100% stone ground whole wheat, miracle whip), Iced Tea
Snacks – 2 cans Zoic protein drinks (1g fat, 5g carb, 21g protein)
Exercise – 1.2 mi, 23 minutes, still a lot of back pain, but better than yesterday. Stretching.
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Why Apple Diet is going to help you Loose weight.
1. High Water Content in apples. (High water content actually helps you eat water).
2. Low calories Intake due to High water Content.
3. You feel less hungry since the apple diet is good at filling so it gives better feeling that your stomach has become full.
4. High Fibers content in apples.