Day 1/100
Brunch – 2 eggs, 1 slice wheat toast, high-quality H2O
Snack – Mini-bag popcorn
Dinner – Salad with homemade dressing (Olive oil), roast chicken, & the smallest baked potato I could find – it was pathetic, really.
Exercise – Walked 20 minutes. My back SEIZED up 5 minutes in and I had to keep stopping to stretch. Did ab exercises for 10 minutes when I got home, since the back pain is always a sign of a weak core for me.
