321 lbs, down 5. I'm pleased. There was some water-weight in there, but I know there was some fat-loss as well. Good things: Stayed out of fast food restaurants until my trip to Orlando. I did some kind of exercise every day. My consumption of fruits and veggies is way up. ...
I traveled to Orlando Thursday evening so I could attend BlogOrlando. I'll probably write a post about it on a more relevant blog and link to it form here, so if you're interested in blogging geek stuff, check back. But, I bet most of you don't give a crap. :-) On to the exercising. ...
Drew from TheBenSpark is someone I know from a different blogging community. He has created a beautiful calendar to raise money for a friend and her husband, who have both battled cancer recently. A lot of us have battled our own diseases and complications and can appreciate how devastating this can be. While ...
I had to do some planning for today. Scheduling challenges with sick kids, family obligations, and work. Nothing that any of you don’t go through every day. Breakfast – Went big because I knew I would be eating a late lunch – 2 eggs, 2 slices bacon, wheat toast, 1 glass of milk. Late lunch/Early dinner – ...
I learned as a long-distance runner that our minds can take us way beyond our physical limitations. I was able to take my body places that still amaze me, and the ability to channel this visualization into action is something I am counting on in my journey. ...
Challenging! Breakfast – small bowl Raisin Bran. Lunch – Mixed Greens, egg salad, lite italian dressing. Dinner – Roast turkey breast, small serving mashed potatoes. Snack - 1 protein shake. The challenge: Numerous – broken washing machine. That was my exercise. Ever move a washer full of water? Trust me, lots of full-body exercise for the fat man. Other challenges ...
I'm already feeling better. You know that puffy feeling you get when you've been eating poorly? Is that bloating? I don't know these things, what with not having a vagina and all. ...
Marianne at Practice Living has started the Hundred Day Head Start. She had a great start - almost 2 hours of trail walking! She has the right mindset for this, committing to doing 30 minutes of something every day for the next 100 days. ...
Breakfast – Eggstirs, High-quality H2O Lunch – Mixed greens, Lite Italian dressing, roast chicken breast, no skin, apple, diet coke Dinner – Ham & cheese sandwich (2 thin slices of ham, 1 slice american cheese, 2 slices 100% stone ground whole wheat, miracle whip), Iced Tea Snacks – 2 cans Zoic protein drinks (1g fat, 5g carb, 21g ...
Walked 20 minutes. My back SEIZED up 5 minutes in and I had to keep stopping to stretch. Did ab exercises for 10 minutes when I got home, since the back pain is always a sign of a weak core for me. ...