When I first decided to start blogging, I didn’t feel comfortable about taking sides in the debates over low-carb vs. low-fat and countless other debates that rage amongst dieters, nutrition experts, and those that profit from either side. First, I just don’t know enough. Second, I am suspicious of nearly every “study” that comes out, ...
Yes, I know I have a lot of “Day 1/100″s. I had a good excuse this time. Yeah, that felt worse than it looks. But, here we are 6 weeks later, ready to rock and roll. Last night was a 1-mile, 20-minute walk – nothing strenuous, just nice and easy to break in the muscles and ...
So, here we are. The move is complete, but I’ve still got some cleaning to do around here. Whaddya think? Like the new digs? So, I’ll be finished getting the structure of everything I want this site to be in a few days. But, I’m ready to rock and roll – my exercise motivation is back, I ...
I’ll be moving this blog to a new host, moving to the wordpress client, and moving to the primary domain – www.hundreddayheadstart.com !!! No more of this subdomain stuff, we’re jumping in with both feet!!! It’s not live yet, but should be ready to rock and roll by Monday – hope to see you all there! ...
Ok, we’ll start with the health stuff first: I’ll be starting back walking tonight. Day 1/100 Woot! I still have soreness in the ankle in the morning, and when I get tired in the evening, but I’ve been exercising it lightly using exercise bands I bought at Wal-mart for $20. I’ve also been playing with my new ...
The first 10 days there was no improvement – none. The last few days, though, big time improvements. I can bear weight and climb up stairs. Can’t go down stairs yet, though – can’t bear that much weight. It’s still painful, but manageable. The big challenge now is to not do too much. I’ve been researching how ...
I’m still out of commission, but I came across a solid article from Dr. Sheri about exercise for kids. It mirrors my own thoughts on getting my kids moving throughout the week. Here’s an excerpt of her suggestions: Additional suggestions to get your kids moving more:# Whenever your kids have ten free minutes, encourage them to ...